Does your skin sometimes seems to be less smooth and has lost its natural radiance? If so, it is time to tackle the problem from the inside out! This fresh smoothie is your anti-ageing secret to reduce the visible signs of getting older. It contains nutritional fatty acids from avocado and chia seed, as well as being a tasty vitamin bomb, thanks to the presence of spinach, orange and mango. Physalis Collagen boost further enriches this smoothie with both type I and type II collagen, which helps to keep your skin young-looking and glowing with health.
Bonus! Collagen is not only an important building block for the skin, but is also found in our bones, tendons, ligaments, cartilage, hair and nails.
For 1 smoothie
Ingredients
- ½ cup mango, frozen
- ¼ avocado
- A handful of baby spinach
- 1 tablespoon chia seed, for example from Biotona
- 1 orange, peeled
- 1 sachet Physalis Collagen boost
- Optional: fresh parsley and/or fresh mint –
a small handful - Optional: water or coconut water –
as much as you think is necessary
Equipment
Blender
Preparation method
- Put all the ingredients into the blender.
- Mix the ingredients until they are silky smooth. Add enough water to achieve the consistency you want.
Tip: without water this smoothie will be thick and creamy, and can be served as a smoothie bowl rather than as a drink. - Pour into a glass and serve.
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