Massage oil with grapefruit


This massage oil is easy to make for yourself and guarantees you a fine and refreshing body massage. The fragrance is relaxing, but at the same time has an invigorating effect on your mind and mood. In addition, grapefruit oil also helps to purify your skin, as well as having a positive influence on cellulitis.

TIP: Avoid exposure to sunlight and UV-rays for at least 12 hours after applying this body oil to the skin (citrus essential oils have a photo-sensitising effect).
You can read more tips for the safe use of essential oils here.

Massageolie pompelmoes Physalis
Discover more on Instagram: #beyourownbeautychef

For 30 ml of massage oil

30 ml is enough to massage your entire body



Small mixing bowl

To make the massage oil

  1. Add 10 drops of grapefruit essential oil to 3 tablespoons of sweet almond oil (or an alternative) and mix well.
  2. The massage oil is suitable for use on all parts of the body, depending on your needs and preferences.
  3. If you do not use all the oil, you can keep any surplus in a small jar or pot at room temperature.
Massageolie pompelmoes Physalis
Ontdek meer op Instagram: #beyourownbeautychef

This is what you need for 30 ml

30 ml is enough for the massage of the whole body


Small mixing bowl


  • Sweet almond oil, 2 tbsp (30ml)
  • Grapefruit essential oil, 4 drops

How to make the body oil

  1. Simply add 4 drops of grapefruit essential oil to 2 tablespoons of sweet almond oil (or different cold-pressed vegetable oil) and stir to combine.
  2. Use for the massage of the whole body, or just parts of the body, according to your needs. If you have leftover oil, you can store it at room temperature in a small bottle or jar.

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