Cold care - Resistance
Do you often have colds and chills? Are you affected by winter dips? Do you regularly suffer from tickly coughs, sore throats and blocked noses? These are all irritating complaints and suggest that your body's natural resistance could do with a top-up. In other words, it is high time to get your immune system back in best possible condition. Healthy food, plenty of exercise, lots of fresh air, a good night's sleep and the avoidance of stress are important for strengthening your body's natural defences. But vitamins and other substances can also have a positive impact on your resistance to illness and disease. The nutritional supplements listed below can all contribute towards this strengthening process in a natural and non-dependent way.
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Ingredients for greater natural resistance
Amongst other substances, echinacea, eucalyptus, thyme, elderberry, quercetin, vitamin C, vitamin D, zinc, β-glucans, propolis and royal jelly can help to build up a strong immune system.
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